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Nag1ka
Journal
07 Oct 13
Nag1ka's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
167.0 lb
Lost so far:
36.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1127 kcal
Fat: 32.53g | Prot: 134.22g | Carb: 72.03g.
Breakfast:
Plums, Smooth Peanut Butter, 100% Whey Isolate.
Lunch:
Chicken Breast (Skin Not Eaten), Yam, Chicken Sausage, Olive Oil.
Dinner:
Gala Apples.
more...
2330 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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