Weigh In record (no journal entry) for 07 October 2013
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209.3 lb
Lost so far: 57.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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459 kcal
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Fat: 13.93g | Prot: 24.38g | Carb: 61.09g.
Breakfast: Banana, Dole Frozen Pineapple Chunks, Silk Pure Coconut Coconut Milk - Vanilla, Whole Foods Market Vanilla Whey Protein Powder, Kale. Lunch: Kraft Fat Free Ranch Salad Dressing, Cooked Kale (from Fresh), Craisins, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: Reese's Peanut Butter Cup Minis, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.1 lb a week
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