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Day three. Breakfast was good manageable. Kashi skim milk coffee and milk. The coffee had vanilla syrup and half and half....maybe that was really melted coffee ice cream really. LOL
Being heavy takes a toll on you. The mirror is just not my friend. The clothes look cute on the hanger, but once on its like OMG look at this, or look at that.
Today, I want to refocus and not focus on the mirror, but more how that reflection is God in me.....
Diet Calendar Entries for 07 October 2013:
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1388 kcal
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Fat: 61.51g | Prot: 64.38g | Carb: 146.45g.
Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Cereal, Bob Evans Sausage Breakfast Patty. Lunch: Water, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Potato Salad, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Betty Crocker Corn Bread & Muffin Mix, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Water, Oreo Double Stuf Sandwich Cookies. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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