Weigh In record (no journal entry) for 07 October 2013
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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746 kcal
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Fat: 22.69g | Prot: 47.85g | Carb: 93.73g.
Breakfast: President's Choice Greek Yogurt 0% Plain, Rebecca's Granola. Lunch: Kraft Big Slice Chipotle White Cheddar, Deli Turkey or Chicken Breast Meat. Snacks/Other: Scone, Apples, Bananas. more...
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gaining 0.2 lb a week
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