Weigh In record (no journal entry) for 15 November 2010
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1130 kcal
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Fat: 30.28g | Prot: 77.89g | Carb: 144.38g.
Breakfast: coffee, banana, Oatmeal. Lunch: pretzel sticks, reduced fat swiss, oscar mayer chicken. Dinner: Balsamic Vinaigrette Newman's Own, parmesan cheese, spinach, herbed crusted parmesan tilapia. Snacks/Other: mini tootsie rolls. more...
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2429 kcal
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Activities & Exercise:
Cybex - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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