Waxyie's Journal, 07 October 2013

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1345 kcal

Fat: 56.67g | Prot: 101.21g | Carb: 80.45g.   Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Potatoes (Skin, with Salt, Boiled), Great Value Green Olives with Pimento, Great Value Whole Dill Pickles, Pickles, Grapes. Dinner: Kroger Sugar Cookie, White Table Wine, Plain Dumpling, Plain Dumpling, Sauerkraut (Solid and Liquids, Canned), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Mixed Salad Greens. Snacks/Other: Arby's Diet Pepsi (22 oz), Oil and Vinegar Salad Dressing (Home Recipe). more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...