molimoo1's Journal, 07 October 2013

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 22.40g | Prot: 42.63g | Carb: 52.64g.   Breakfast: Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Crispers Polynesian Crab Stack Salad. Snacks/Other: Pretzels, Buttered Air Popped Popcorn. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...