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Ok I am getting back on track starting today. Medicines currently taking 20mg of Lexapro once a day 15mg of buspirone twice a day. Weight 196 #. Did the first DVD exercise today could tell it's been 2 wks since I worked out. Will feel it tomorrow. Measurements
10/03/2010
Chest 43 in
Bust 48 inches
Waist 44 inches
Hips 46 inches
Upper thigh 25 inches
Calf 16 inches
Upper arm 16 inches
Neck 14 1/2 inches
Diet Calendar Entries for 15 November 2010:
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800 kcal
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Fat: 23.20g | Prot: 41.00g | Carb: 109.00g.
Breakfast: Honey peanut butter, Natures own honey wheat lite. Lunch: Mildly Sweet & Spicy Bread & Butter Chip Pickles, Bar s honey ham, Natures own lite honey wheat bread, Campbells harvest Italian meatball soup. Dinner: Birdseye oriental blend. Snacks/Other: Rockstar Zero energy drink. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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