Weigh In record (no journal entry) for 07 October 2013
|
224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2013:
|
1369 kcal
|
Fat: 61.37g | Prot: 74.76g | Carb: 141.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Harvest Select Catfish Nuggets, Pepsi Pepsi (Can), Potato French Fries, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|