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BobMciu
Journal
07 Oct 13
BobMciu's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
205.5 lb
Lost so far:
9.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
584 kcal
Fat: 9.87g | Prot: 16.24g | Carb: 123.13g.
Breakfast:
1% Fat Milk, Bran Cereal, Orange Juice, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Swanson SWANSON RTS ORG VRG BRTH ASEP.
Dinner:
Chicken Broth, Chicken Broth.
Snacks/Other:
Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, popsicle Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz.
more...
2750 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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