Weigh In record (no journal entry) for 07 October 2013
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1393 kcal
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Fat: 53.57g | Prot: 62.93g | Carb: 179.29g.
Lunch: Ocean Spray Reduced Sugar Craisins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Cooked Broccoli (Fat Added in Cooking), Lobster Bisque, Ronzoni Garden Delight Spaghetti Pasta, Olive Oil, Wal-Mart Wild Salmon Filets. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Hershey's Milk Chocolate Bar 4.4 oz, Folgers Folgers Cappuccino French Vanilla, Apples. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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