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Upton OGoode
Journal
07 Oct 13
Upton OGoode's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
188.1 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1144 kcal
Fat: 47.56g | Prot: 49.97g | Carb: 131.83g.
Breakfast:
Tomatoes, Philadelphia Original Cream Cheese, Panera Bread Sesame Bagel.
Lunch:
Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken.
Snacks/Other:
Mrs. Fields Chocolate Chip Cookies (34g).
more...
2078 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.9 lb a week
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