Weigh In record (no journal entry) for 07 October 2013
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223.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2012 kcal
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Fat: 77.50g | Prot: 82.75g | Carb: 258.75g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Hash Browns. Lunch: Subway 12" Black Forest Ham. Dinner: banquet Chicken Breast Nuggets (Banquet), banquet Chicken Breast Nuggets (Banquet), Giant GIANT XCRSPY FST FRIES, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz). Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 2.6 lb a week
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