Weigh In record (no journal entry) for 07 October 2013
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205.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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3237 kcal
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Activities & Exercise:
Weight training - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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davedaviswh3's weight history
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