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vidgro
Journal
07 Oct 13
vidgro's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1349 kcal
Fat: 67.86g | Prot: 82.68g | Carb: 100.34g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Canned Mackerel, Lettuce.
Snacks/Other:
Milk Chocolate with Nuts (Not Almond or Peanuts).
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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