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After eating a high cheesy pasta and going out to eat.
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1400 kcal
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Fat: 36.30g | Prot: 128.11g | Carb: 137.10g.
Breakfast: Castle Wood Reserve Smoked Gouda Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Di Lusso Reduced Sodium Turkey Breast. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 365 Organic Black Bean Soup, Lettuce, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Fit & Active Light Butter Popcorn. more...
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2559 kcal
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Activities & Exercise:
Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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