Weigh In record (no journal entry) for 04 October 2010
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231.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1859 kcal
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Fat: 56.75g | Prot: 74.14g | Carb: 270.54g.
Breakfast: Moring Express Breakfast Quesadilla. Lunch: Wheat Thins, Sugar Free Chocolate Pudding Snack, Sweet Asian Potstickers. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Chocolate Miniatures, Mocha Frappuccino Light (Tall), Carmel Creams Candy. more...
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losing 5.8 lb a week
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