Tmeikle's Journal, 15 November 2010

112 mg/dL
117/76 BP @ Dentist

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 11.92g | Prot: 31.32g | Carb: 137.23g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Peaches , Diet Citrus Green Tea. more...

2994 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...