Weigh In record (no journal entry) for 07 October 2013
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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1132 kcal
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Fat: 57.76g | Prot: 51.02g | Carb: 222.51g.
Breakfast: Wal-Mart Donut Holes. Lunch: Healthy Choice Country Herb Chicken. Dinner: Kroger Cinnamon Apple Sauce, Green String Beans, Hash Brown (from Frozen), Pork Loin (Tenderloin). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Orville Redenbacher's orville rendenbacher caramel corn, Tostitos Baked Tostitos Scoops. more...
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gaining 0.1 lb a week
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