Weigh In record (no journal entry) for 19 August 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1242 kcal
|
Fat: 55.35g | Prot: 41.28g | Carb: 146.39g.
Breakfast: Coffee-Mate Mocha Almond Fudge Coffee Creamer. Lunch: Vega Protein Snack Bar Coconut Almond. Dinner: Olive Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Blue Cheese, Lettuce, Meatless Vegetable Burger or Patty, Amy's Gluten Free Non Dairy Burrito. Snacks/Other: Calavo Avocado, Daiya Cheddar Style Slices, No Name Rice Crackers, Strawberries, Margarine, White Bread, Lay's Classic Potato Chips (28.3g). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|