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Blah. The scale went up. Let's see how the week pans out.
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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476 kcal
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Fat: 7.24g | Prot: 45.40g | Carb: 60.91g.
Lunch: skinless chicken breast publix, spring mix. Dinner: Stewed Chicken Breast (Skin Not Eaten), tomato, ground beef. Snacks/Other: apple, grissini torinesi, apple. more...
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gaining 3.5 lb a week
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 Comments
silly question, but can someone tell me the proper way to respond to a comment? Do I just submit another comment here, or navigate to the user to respond? Thank you.
15 Nov 10 by member: hcg_elevens
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