Weigh In record (no journal entry) for 19 August 2020
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1235 kcal
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Fat: 40.78g | Prot: 100.17g | Carb: 117.40g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Fat Boy Ice Cream Sandwich, Strawberries, Baked or Broiled Fish, Oreo Oreo Thins. more...
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losing 8.4 lb a week
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