Weigh In record (no journal entry) for 07 October 2013
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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428 kcal
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Fat: 16.29g | Prot: 19.83g | Carb: 53.18g.
Breakfast: Bananas , Fried Egg, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 1.4 lb a week
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L tipp's weight history
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