Weigh In record (no journal entry) for 07 October 2013
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1457 kcal
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Fat: 61.92g | Prot: 30.85g | Carb: 194.17g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Cookie. Dinner: Chocolate Glazed Eclairs (Custard Filled), Ham and Cheese Croissant Sandwich. Snacks/Other: Hard Candy. more...
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losing 12.6 lb a week
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