Weigh In record (no journal entry) for 07 October 2013
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173.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1295 kcal
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Fat: 58.03g | Prot: 53.89g | Carb: 149.30g.
Breakfast: Apples , Celery, Sweet Red Peppers , Coffee with Milk. Lunch: Apples , Roasted Broiled or Baked Chicken. Dinner: Sweet Red Peppers . Snacks/Other: Kraft Crunchy Peanut Butter, Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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