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Hughlarr
Journal
07 Oct 13
Hughlarr's Journal, 07 October 2013
Hughlarr's Profile
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Weigh In record (no journal entry) for 07 October 2013
159.8 lb
Lost so far:
15.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1126 kcal
Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.
Breakfast:
Market Pantry Fiber Bars - Oats & Chocolate.
Lunch:
Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Baked or Broiled Salmon.
Dinner:
Wendy's Saltine Crackers, Wendy's Chili (Large).
Snacks/Other:
Reese's Milk Chocolate Peanut Butter Cups, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip.
more...
2451 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours.
more...
losing 0.2 lb a week
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