Weigh In record (no journal entry) for 15 November 2010
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1050 kcal
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Fat: 31.50g | Prot: 80.40g | Carb: 106.82g.
Breakfast: Dots, greek yogurt, banana, trader joes peanut butter, muscle milk protein powder, milk, 2 cups coffee, boiled egg. Lunch: brown rice cake, tuna kirkland. Dinner: carrots, celery, olives. Snacks/Other: dots, trail mix, brown rice cake, muscle milk protein powder. more...
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gaining 6.3 lb a week
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cyn4ula's weight history
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