Date started: 29 Oct 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.7 lb
19 Feb 20	219.1 lb	Reasonably Well
17 Feb 20	223.1 lb	Reasonably Well
16 Feb 20	222.7 lb	Reasonably Well
24 Oct 19	215.2 lb	Reasonably Well
23 Oct 19	217.2 lb	Reasonably Well
21 Oct 19	218.7 lb	Reasonably Well
17 Jan 19	205.7 lb	Reasonably Well
13 Dec 18	213.6 lb	Reasonably Well
12 Dec 18	216.3 lb	Reasonably Well
11 Dec 18	216.1 lb	Reasonably Well
10 Dec 18	217.4 lb	Reasonably Well
09 Dec 18	218.0 lb	Reasonably Well
20 Nov 18	212.3 lb	Reasonably Well
02 Oct 18	210.3 lb	Reasonably Well
24 Sep 18	207.0 lb	Reasonably Well
23 Sep 18	208.1 lb	Reasonably Well
22 Sep 18	207.0 lb	Reasonably Well
21 Sep 18	207.2 lb	Reasonably Well
20 Sep 18	208.6 lb	Reasonably Well
19 Sep 18	209.0 lb	Reasonably Well
18 Sep 18	209.0 lb	Reasonably Well
17 Sep 18	209.9 lb	Reasonably Well
16 Sep 18	211.0 lb	Reasonably Well
10 Sep 18	207.0 lb	Reasonably Well
08 Sep 18	207.0 lb	Reasonably Well
06 Sep 18	208.8 lb	Reasonably Well
23 Aug 18	207.9 lb	Reasonably Well
17 Aug 18	205.7 lb	Reasonably Well
16 Aug 18	207.5 lb	Reasonably Well
31 Jul 18	205.9 lb	Reasonably Well
30 Jul 18	207.5 lb	Reasonably Well
21 Jun 18	203.9 lb	Reasonably Well
20 Jun 18	205.3 lb	Reasonably Well
16 Jun 18	206.4 lb	Reasonably Well
15 Jun 18	206.6 lb	Reasonably Well
13 Jun 18	209.0 lb	Reasonably Well
11 Jun 18	212.1 lb	Reasonably Well
10 Jun 18	211.2 lb	Reasonably Well
09 Jun 18	210.1 lb	Reasonably Well
08 Jun 18	210.8 lb	Reasonably Well
05 Jun 18	210.5 lb	Reasonably Well
04 Jun 18	211.9 lb	Reasonably Well
02 Jun 18	209.4 lb	Reasonably Well
01 Jun 18	208.6 lb	Reasonably Well
31 May 18	209.0 lb	Reasonably Well
30 May 18	209.9 lb	Reasonably Well
29 May 18	210.3 lb	Reasonably Well
28 May 18	213.4 lb	Reasonably Well
27 May 18	213.2 lb	Reasonably Well
26 May 18	212.1 lb	Reasonably Well
25 May 18	213.4 lb	Reasonably Well
15 May 18	213.8 lb	Reasonably Well
14 May 18	213.2 lb	Reasonably Well
12 May 18	211.9 lb	Reasonably Well
11 May 18	213.6 lb	Reasonably Well
10 May 18	213.8 lb	Reasonably Well
09 May 18	214.1 lb	Reasonably Well
08 May 18	212.1 lb	Reasonably Well
07 May 18	213.2 lb	Reasonably Well
06 May 18	211.4 lb	Reasonably Well
28 Mar 18	207.7 lb	Reasonably Well
24 Mar 18	206.8 lb	Reasonably Well
23 Mar 18	205.7 lb	Reasonably Well
22 Mar 18	208.1 lb	Reasonably Well
21 Mar 18	208.3 lb	Reasonably Well
20 Mar 18	210.5 lb	Reasonably Well
19 Mar 18	213.0 lb	Reasonably Well
16 Mar 18	209.7 lb	Reasonably Well
12 Mar 18	210.5 lb	Reasonably Well
07 Mar 18	213.0 lb	Reasonably Well
06 Mar 18	211.0 lb	Reasonably Well
03 Mar 18	209.9 lb	Reasonably Well
28 Feb 18	212.1 lb	Reasonably Well
26 Feb 18	210.5 lb	Reasonably Well
21 Feb 18	210.5 lb	Reasonably Well
20 Feb 18	210.5 lb	Reasonably Well
12 Jan 18	201.5 lb	Reasonably Well
05 Jan 18	203.3 lb	Reasonably Well
04 Jan 18	204.6 lb	Reasonably Well
03 Jan 18	205.9 lb	Reasonably Well
02 Jan 18	207.2 lb	Reasonably Well
31 Dec 17	208.1 lb	Reasonably Well
28 Dec 17	207.7 lb	Reasonably Well
27 Dec 17	210.5 lb	Reasonably Well
26 Dec 17	209.4 lb	Reasonably Well
25 Dec 17	210.8 lb	Reasonably Well
28 Nov 17	205.5 lb	Reasonably Well
17 Nov 17	201.3 lb	Reasonably Well
16 Nov 17	203.3 lb	Reasonably Well
14 Nov 17	203.5 lb	Reasonably Well
07 Nov 17	203.3 lb	Reasonably Well
04 Nov 17	203.5 lb	Reasonably Well
02 Nov 17	202.2 lb	Reasonably Well
29 Oct 17	200.0 lb	Reasonably Well
24 Oct 17	200.0 lb	Reasonably Well
20 Oct 17	200.0 lb	Reasonably Well
19 Oct 17	200.8 lb	Reasonably Well
13 Oct 17	198.6 lb	Reasonably Well
12 Oct 17	200.2 lb	Reasonably Well
11 Oct 17	201.1 lb	Reasonably Well
10 Oct 17	199.5 lb	Reasonably Well
02 Oct 17	201.7 lb	Reasonably Well
30 Sep 17	201.9 lb	Reasonably Well
22 Sep 17	203.5 lb	Reasonably Well
15 Sep 17	198.4 lb	Reasonably Well
11 Sep 17	199.3 lb	Reasonably Well
07 Sep 17	199.1 lb	Reasonably Well
06 Sep 17	198.9 lb	Reasonably Well
05 Jul 17	191.8 lb	Reasonably Well
03 Jul 17	194.0 lb	Poorly
07 Jun 17	189.6 lb	Reasonably Well
25 May 17	187.4 lb	Reasonably Well
22 Mar 17	187.4 lb	Reasonably Well
28 Feb 17	189.6 lb	Reasonably Well
17 Feb 17	191.8 lb	Reasonably Well
13 Feb 17	194.0 lb	Reasonably Well
08 Feb 17	196.2 lb	100%
30 Jan 17	198.4 lb	100%
23 Jan 17	200.6 lb	100%
16 Jan 17	203.9 lb	Reasonably Well
09 Jan 17	208.3 lb	100%
27 Dec 16	216.1 lb	Poorly
12 Dec 16	213.8 lb	Poorly
04 Dec 16	216.1 lb	Poorly
08 Nov 16	211.6 lb	Reasonably Well
24 Oct 16	212.7 lb	Reasonably Well
17 Oct 16	218.3 lb	Poorly
02 Sep 16	209.4 lb	Reasonably Well
18 Aug 16	209.4 lb	Reasonably Well
07 Aug 16	212.7 lb	Reasonably Well
04 Aug 16	213.8 lb	Poorly
16 Jun 16	211.6 lb	Reasonably Well
09 Jun 16	209.4 lb	Reasonably Well
04 Jun 16	211.6 lb	Reasonably Well
30 May 16	209.4 lb	Reasonably Well
29 May 16	211.6 lb	Reasonably Well
28 May 16	209.4 lb	Poorly
07 May 16	205.0 lb	Reasonably Well
23 Apr 16	205.0 lb	Reasonably Well
18 Apr 16	206.1 lb	Reasonably Well
03 Apr 16	205.0 lb	Reasonably Well
20 Mar 16	205.0 lb	Reasonably Well
19 Mar 16	202.8 lb	Reasonably Well
13 Mar 16	202.8 lb	100%
11 Mar 16	203.9 lb	100%
07 Mar 16	205.0 lb	100%
06 Mar 16	205.0 lb	100%
04 Mar 16	205.0 lb	100%
03 Mar 16	207.2 lb	100%
02 Mar 16	208.3 lb	100%
27 Feb 16	209.0 lb	100%
26 Feb 16	209.0 lb	100%
25 Feb 16	209.4 lb	Reasonably Well
24 Feb 16	210.5 lb	Reasonably Well
14 Feb 16	209.4 lb	Reasonably Well
12 Feb 16	209.4 lb	Reasonably Well
07 Feb 16	209.4 lb	Reasonably Well
30 Jan 16	209.4 lb	Reasonably Well
16 Jan 16	209.4 lb	Reasonably Well
10 Jan 16	211.6 lb	Reasonably Well
02 Jan 16	212.7 lb	Reasonably Well
01 Jan 16	213.8 lb	Poorly
27 Dec 15	213.8 lb	Poorly
17 Dec 15	211.6 lb	Reasonably Well
15 Dec 15	209.4 lb	Poorly
30 Nov 15	207.2 lb	Not Applicable
29 Oct 15	222.7 lb	Reasonably Well

Date started: 28 Oct 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
28 Oct 15	209.4 lb	Not Applicable