Weigh In record (no journal entry) for 07 October 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1847 kcal
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Fat: 54.90g | Prot: 116.58g | Carb: 224.63g.
Breakfast: Melón, DIA Bebida de Soja, DIA Copos de Avena, DIA Copos de Avena, Naranjas. Lunch: Brillante Arroz Tres Delicias, Entrecot. Dinner: Entrecot. Snacks/Other: Peras, Melón, Melocotones, Nectarinas. more...
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losing 3.1 lb a week
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