Weigh In record (no journal entry) for 07 October 2013
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2013:
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1233 kcal
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Fat: 30.98g | Prot: 65.77g | Carb: 175.10g.
Breakfast: Maredsous Light 14% met Ham, Oploskoffie (Poeder), Wit Brood, Vitalinea Yoghurt Kers. Lunch: Appels, Gehaktbrood met Rundvlees en Varkensvlees, Wit Brood, Europese Druiven (Rood of Groen). Dinner: Mosterd, Everyday Frieten, Mosselen. Snacks/Other: Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Coca-Cola Coca-Cola Zero, Melk (Vol), Koekje, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 10 hours and 27 minutes, Exercise machine (moderate) - 38 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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