Weigh In record (no journal entry) for 06 October 2013
|
170.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1452 kcal
|
Fat: 51.28g | Prot: 74.38g | Carb: 184.75g.
Breakfast: Coffee, Cream (Half & Half, Fat Free). Lunch: Silk Pure Almond Milk - Dark Chocolate, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Center Cut Bacon Thick Sliced, Oscar Mayer Center Cut Bacon Original, Cooked Kale (from Fresh), Fried Egg, Egg Beaters All Natural 100% Egg Whites. Dinner: Toasted Garlic Bread, Fazoli's Baked Spaghetti. more...
|
|
1923 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHuyten's weight history
|