had pneumonia just got back from ABRCMS conference
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1962 kcal
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Fat: 70.36g | Prot: 84.58g | Carb: 255.36g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: brownie pecans, naan, chicken curry. Dinner: pickle, mustard potato salad, turkey and swiss, tomato soup campbell. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 1.9 lb a week
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