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vidgro
Journal
06 Oct 13
vidgro's Journal, 06 October 2013
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Weigh In record (no journal entry) for 06 October 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
2105 kcal
Fat: 95.38g | Prot: 102.19g | Carb: 206.51g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Spinach Filled Tortellini.
Dinner:
Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe).
Snacks/Other:
Rold Gold Classic Style Pretzel Sticks, Cookie.
more...
1961 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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