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Marousso
Journal
07 Oct 13
Marousso's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
191.6 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1077 kcal
Fat: 52.82g | Prot: 84.71g | Carb: 65.60g.
Breakfast:
Espresso Coffee, Optifast Chocolate Bar.
Lunch:
Bega Tasty Bar B Cubes, Coles Caesar Salad.
Dinner:
Optifast Chicken Soup.
Snacks/Other:
Optifast Chocolate Bar, Tap Water.
more...
2208 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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