Weigh In record (no journal entry) for 06 October 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1153 kcal
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Fat: 74.40g | Prot: 57.90g | Carb: 62.23g.
Breakfast: Kraft Natural Crumbles Feta Cheese, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Pickles, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Mezzetta Kalamata Olives. Lunch: Strawberries, Texas Toast, Egg, Butter. Dinner: Green Snap Beans, Crispy Chicken - Family Pack. more...
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gaining 2.1 lb a week
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