Weigh In record (no journal entry) for 06 October 2013
|
186.0 lb
Lost so far: 0.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1982 kcal
|
Fat: 83.50g | Prot: 128.50g | Carb: 183.50g.
Breakfast: Starbucks Banana Nut Bread, Beachbody Chocolate Shakeology 2012. Lunch: Publix Garden Pasta Salad, KFC Fried Chicken Breast. Dinner: Kona Grill Salmon Sashimi, Southern Tsunami Sushi Bar Dragon Roll. more...
|
gaining 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|