Weigh In record (no journal entry) for 15 November 2010
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1535 kcal
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Fat: 58.80g | Prot: 144.71g | Carb: 99.62g.
Lunch: Lower Sodium Turkey Breast, Submarine Rolls, 25% Reduced Fat Provolone Cheese, Coke Zero. Dinner: Ground Turkey (Cooked), Flour Tortilla, Shredded Cheddar Cheese. more...
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3832 kcal
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Activities & Exercise:
Weights and Spin - 1 hour and 40 minutes, Driving - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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