Weigh In record (no journal entry) for 18 August 2020
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1108 kcal
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Fat: 10.87g | Prot: 35.09g | Carb: 82.89g.
Breakfast: Frijoles Blancos (Cocidos), Mi Tierra Sésamo Natural, Lider Plátano , Lider Almendras Laminadas, Lider Coco Laminado , Loncoleche Yoghurt Protein . Lunch: Champaña. more...
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losing 7.7 lb a week
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