Weigh In record (no journal entry) for 18 August 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1773 kcal
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Fat: 73.08g | Prot: 95.19g | Carb: 183.95g.
Breakfast: Sugar in the Raw Turbinado Sugar, Nabisco Chips Ahoy! Thins, Whole Foods Market Mini Chocolate Croissant, Nescafe Taster's Choice Original Gourmet Instant Coffee, Apples , Chobani Nonfat Vanilla Greek Yogurt (150g), Post Honey Bunches of Oats with Almonds, Smart Balance Buttery Burst Spray, King's Hawaiian Original Hawaiian Sweet Rolls, Califia Farms Probiotic Dairy Free Yogurt. Lunch: Costco Quinoa Salad, Pork Loin (Tenderloin) . Dinner: Califia Farms Probiotic Dairy Free Yogurt, Mission Foods Mission Burrito 10" Flour Tortilla, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Sundown Tablet Biotin, Arla Havarti Cheese Slices (28g). more...
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gaining 0.5 lb a week
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