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dabeag
Journal
15 Nov 10
dabeag's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
218.4 lb
Lost so far:
31.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1836 kcal
Fat: 90.77g | Prot: 77.29g | Carb: 187.14g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Dry Roasted Salted Peanuts, Original Corn Chips.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
3 Musketeers (Fun Size), Meijer Pretzel Stix, Grapes.
more...
2413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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