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Well I guess I have been slacking more than I realize. Trying to get back at it today.
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140.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1508 kcal
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Fat: 70.12g | Prot: 64.34g | Carb: 149.28g.
Breakfast: Lemon Juice , Standard Process Protein Shake. Lunch: Hormel Original Pepperoni Slices, Kroger Low Fat Cottage Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Big Mac. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 5.6 lb a week
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