Weigh In record (no journal entry) for 15 November 2010
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1119 kcal
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Fat: 23.31g | Prot: 65.76g | Carb: 167.73g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee, Nonfat Raspberry Greek Yogurt (Chobani). Lunch: Seltzer with Black Chery. Dinner: lighten up, Beef Steak Tips in Bourbon Sauce, A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Zucchini, Summer Squash, Mushrooms. Snacks/Other: special K bar. more...
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steady weight
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