Weigh In record (no journal entry) for 06 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1517 kcal
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Fat: 88.84g | Prot: 49.43g | Carb: 98.02g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Fit & Active Turkey Bacon, Kraft Miracle Whip Dressing, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Lettuce, Boiled Egg. Dinner: Grapes, Merlot Wine. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, whipped topping, peanut butter, cream cheese, Atkins Endulge Nutty Fudge Brownie Bar. more...
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steady weight
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