Weigh In record (no journal entry) for 15 November 2010
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184.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1567 kcal
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Fat: 46.61g | Prot: 170.07g | Carb: 106.02g.
Breakfast: detour. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Ground Beef (95% Lean / 5% Fat). more...
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gaining 1.2 lb a week
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kojundic10's weight history
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