Weigh In record (no journal entry) for 06 October 2013
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2356 kcal
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Fat: 83.40g | Prot: 171.50g | Carb: 229.80g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Myogenix Pro Fiber, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Skippy Natural Creamy Peanut Butter, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Aunt Jemima Whole Grain Pancakes, Koch Oven Cravers Stuffed with Broccoli & Cheese. more...
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gaining 1.0 lb a week
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