Weigh In record (no journal entry) for 06 October 2013
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2313 kcal
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Fat: 89.50g | Prot: 85.83g | Carb: 297.25g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Cream Cheese , Coffee with Milk, Market Pantry Plain Mini Bagels. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Mission Flour Tortillas (Fajita Size). Dinner: Calzone with Meat and Cheese, Trader Joe's Pizza Dough, Pine Nuts (Pignolias), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Cheese. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Bananas, Nestle Raisinets, Dry Roasted Pistachio Nuts (Without Salt Added), Strawberries, Winchell's Filled Jelly Donut - Raspberry with Glaze, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 2.8 lb a week
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