Weigh In record (no journal entry) for 06 October 2013
|
157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
2281 kcal
|
Fat: 98.96g | Prot: 89.14g | Carb: 260.56g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Papa Murphy's Pizza Cinnamon Wheel, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
|
|
1984 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|