Weigh In record (no journal entry) for 15 November 2010
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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682 kcal
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Fat: 28.70g | Prot: 62.77g | Carb: 41.00g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Pinto Beans, chicken thigh. Dinner: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Atkins advantage peanut butter granola bar. more...
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losing 3.1 lb a week
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meriteri's weight history
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