Weigh In record (no journal entry) for 06 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2375 kcal
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Fat: 203.31g | Prot: 112.52g | Carb: 28.08g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cream Cheese, El Gaucho Hamburger Grande, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2015 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 6.2 lb a week
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