KarissaB1's Journal, 17 August 2020

220.0 lb Lost so far: 53.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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1537 kcal

Fat: 62.94g | Prot: 71.84g | Carb: 181.38g.   Breakfast: Think High Protein Bar Chunky Peanut Butter. Lunch: Apples, Think High Protein Bar Creamy Peanut Butter. Dinner: Italian Salad Dressing, Provolone Cheese, Carolina Pride Cooked Salami, Maier's Premium Italian Steak Roll, Musselman's Cinnamon Apple Sauce, Popchips Sea Salt & Vinegar Potato Chips. Snacks/Other: Junior Mints Mint Hot Cocoa, Daelmans Stroopwafels (39g). more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...